Tuesday, April 22, 2014

How Technology Affects Sleep

Ok, so I get that this infographic (about how technology affects our sleep) is sponsored by a bed company (how ironic : ).  But it makes sense, doesn't it?  They are just doing their part to make sure we are focused on turning off the tech and getting our beauty sleep (and, yep, some of us need it more than others).

My new favorite expression (learned from the infographic):  #melatoninsuppression (and it ain't a good thing).

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